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Super Legs' combines the 'Super Sculpt' routine with an extra ten minutes concentrating on your legs and bum. Super Pump' uses the 'Super Sculpt' routine but with an added ten minutes of upper body exercises. Super Abs' is an extra ten minutes of abdominals exercises added to the Super Fit workout. Super Six Pack' is if you want a six pack like mine, weve got this ten minute routine especially for you.