Emotional Resilience & Self-Soothing Workbook: Practical Exercises, Reflection Prompts, and Coping Skills for Managing Stress, Anxiety, Overwhelm, Everyday Challenges

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Emotional Resilience & Self-Soothing Workbook: Practical Exercises, Reflection Prompts, and Coping Skills for Managing Stress, Anxiety, Overwhelm, Everyday Challenges

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Marca	Independently Published
EAN	9798181014145

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Emotional Regulation Workbook for Adults:: Practical Exercises to Manage Anger, Stress, Anxiety, and Overwhelm

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10,81 €

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