ISO Paddles Large

Intended for use on drills and stroke-specific training Paddles will remain in place with proper stroke technique and prevents sweep tendencies prior to catch Increases the 'feel for the water' and allows swimmers to make adjustments to improve stroke technique Using the edge on the outside (grey on left, yellow on right) allows swimmers to isolate and engage the triceps and trapezius muscles. Recommended for backstroke and freestyle Using the edge on the inside (yellow on left, grey on right) allows swimmers to isolate and engage the pectoral, bicep and deltoid muscles. Recommended for butterfly and breaststroke