Build your personalized workouts based on your own objectives. - Get in shape with workout programs built by Fitness First coaches. Choose among 4 real Fitness First personal trainers: 2 males & 2 females More than 80 exercices per trainer for a complete body workout. Train yourself in 4 different locations: Beach, mountain, forest or gym Create your own profile: height, weight, sexe, age, build, food habits and NewU will define a special programm for you..Choose your workout according to your agenda - Train yourself every day and reach your final goal or make a quick workout sets to relax after work or to get active in the morning..Balance your food and match a healthy diet with more than 130 recipes created by You Are What You Eat. - 20 weeks of healthy balanced meals and snacks..Various and tasty recipes..
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