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Overcoming Compulsive Phone Scrolling: A Practical Guide to Breaking Doomscrolling, Reducing Digital Overload, and Reclaiming Your Focus Using CBT, DBT, ACT (The Series)

Name: Overcoming Compulsive Phone Scrolling: A Practical Guide to Breaking Doomscrolling, Reducing Digital Overload, and Reclaiming Your Focus Using CBT, DBT, ACT (The Series)
Brand: Independently Published
SKU: c42652ece107a33f7a382aa79297765e
Price: 17.8 EUR
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Overcoming Compulsive Phone Scrolling: A Practical Guide to Breaking Doomscrolling, Reducing Digital Overload, and Reclaiming Your Focus Using CBT, DBT, ACT (The Series)

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Overcoming Compulsive Phone Scrolling: A Practical Guide to Breaking Doomscrolling, Reducing Digital Overload, and Reclaiming Your Focus Using CBT, DBT, ACT (The Series)