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Pelvic Floor Exercises for Seniors: 60 Illustrated Gentle Movements with Kegel Techniques, Chair-Based Routines, Breathing Guidance, and a Flexible 12-Week Practice Plan

Name: Pelvic Floor Exercises for Seniors: 60 Illustrated Gentle Movements with Kegel Techniques, Chair-Based Routines, Breathing Guidance, and a Flexible 12-Week Practice Plan
Brand: Independently Published
SKU: 60b96da3d06c86d949c8464d9175623b

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Pelvic Floor Exercises for Seniors: 60 Illustrated Gentle Movements with Kegel Techniques, Chair-Based Routines, Breathing Guidance, and a Flexible 12-Week Practice Plan

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Pelvic Floor Exercises for Seniors: 60 Illustrated Gentle Movements with Kegel Techniques, Chair-Based Routines, Breathing Guidance, and a Flexible 12-Week Practice Plan