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Seated and Standing Tai Chi for Seniors; The Two-Level Practice: An Illustrated Beginner Guide with Chair-Supported Upright Routines Balance, Flexibility, Mobility, Strength, Relaxation

Name: Seated and Standing Tai Chi for Seniors; The Two-Level Practice: An Illustrated Beginner Guide with Chair-Supported Upright Routines Balance, Flexibility, Mobility, Strength, Relaxation
Brand: Tai Chi for Seniors
SKU: 835d20ed8888f13d060d6ba3d2987166

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Seated and Standing Tai Chi for Seniors; The Two-Level Practice: An Illustrated Beginner Guide with Chair-Supported Upright Routines Balance, Flexibility, Mobility, Strength, Relaxation

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Seated and Standing Tai Chi for Seniors; The Two-Level Practice: An Illustrated Beginner Guide with Chair-Supported Upright Routines Balance, Flexibility, Mobility, Strength, Relaxation