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The 8-Week Nervous System Reset: A Guided Workbook to Calm Anxiety, Regulate Your System, and Feel Safe in Body — Polyvagal, Somatic & CBT-Informed Daily Exercises

Name: The 8-Week Nervous System Reset: A Guided Workbook to Calm Anxiety, Regulate Your System, and Feel Safe in Body — Polyvagal, Somatic & CBT-Informed Daily Exercises
Brand: Independently Published
SKU: e45d498f5748efc8e4f96c27676eb214
Price: 20.08 EUR
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The 8-Week Nervous System Reset: A Guided Workbook to Calm Anxiety, Regulate Your System, and Feel Safe in Body — Polyvagal, Somatic & CBT-Informed Daily Exercises

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The 8-Week Nervous System Reset: A Guided Workbook to Calm Anxiety, Regulate Your System, and Feel Safe in Body — Polyvagal, Somatic & CBT-Informed Daily Exercises