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The ADHD Self-Regulation Plan: A CBT & DBT Workbook to Manage Emotional Overwhelm, Navigate Rejection Sensitivity (RSD), and Build Resilience (The Plan Series)

Name: The ADHD Self-Regulation Plan: A CBT & DBT Workbook to Manage Emotional Overwhelm, Navigate Rejection Sensitivity (RSD), and Build Resilience (The Plan Series)
Brand: Independently Published
SKU: e2884f69c692184f175c8706b0d4a713

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The ADHD Self-Regulation Plan: A CBT & DBT Workbook to Manage Emotional Overwhelm, Navigate Rejection Sensitivity (RSD), and Build Resilience (The Plan Series)

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The ADHD Self-Regulation Plan: A CBT & DBT Workbook to Manage Emotional Overwhelm, Navigate Rejection Sensitivity (RSD), and Build Resilience (The Plan Series)